Balance Source Yoga and Wellness

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At Balance Source, we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. We started this business to help people achieve optimal health and wellness through personalized coaching and support.   

Kathleen is a former strategic senior leader with over 20 years of hands-on experience spearheading client relationship management strategies, making sound decisions, and driving results through innovative solutions in the financial services industry.

During her professional career, having had the unique opportunity to lead yoga classes for colleagues and friends after working their “day jobs” in conference rooms, the cafeteria, etc., wherever space was free to breathe, decompress, and relax together. 

The encore to Kathleen's professional career is just that, sharing the gift of integrative wellness tools and yoga practices to create work life balance and manage a healthy lifestyle.   

Kathleen has been practicing yoga since 2000, became certified RYT 200 in 2005, and graduated from Institute of Integrative Nutrition / SUNY as a Health Coach in 2009. 

Kathleen teaches at yoga and dance studios, gyms, and for special events on donation basis for charitable organizations.   

Her classes are built on gentle guidance toward using your body and your breath to free your mind, easing your thoughts and distractions to find a true sense of balance.

Our clients come from all walks of life and have a variety of health and wellness goals. Read some of their success stories and see how we have helped them achieve their goals.