Achieve harmony in mind, body, spirit, and home.
Our Story
At Balance Source, we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. We started this business to help people achieve optimal health and wellness through personalized coaching and support.
Kathleen is a former strategic senior leader with over 20 years of hands-on experience spearheading client relationship management strategies, making sound decisions, and driving results through innovative solutions in the financial services industry.
During her professional career, having had the unique opportunity to lead yoga classes for colleagues and friends after working their “day jobs” in conference rooms, the cafeteria, etc., wherever space was free to breathe, decompress, and relax together.
The encore to Kathleen's professional career is just that, sharing the gift of integrative wellness tools and yoga practices to create work life balance and manage a healthy lifestyle.
Kathleen has been practicing yoga since 2000, became certified RYT 200 in 2005, and graduated from Institute of Integrative Nutrition / SUNY as a Health Coach in 2009.
Kathleen teaches at yoga and dance studios, gyms, and for special events on donation basis for charitable organizations.
Her classes are built on gentle guidance toward using your body and your breath to free your mind, easing your thoughts and distractions to find a true sense of balance.
Our Approach
Balance Source takes a holistic, client-centered approach to wellness. We integrate yoga, meditation, wellness coaching, and home organization to support every aspect of your well-being. Our process includes:
- Personalized Assessment
We begin by understanding your goals, lifestyle, and challenges to tailor our services to your needs.
- Integrated Solutions
Our team combines physical, mental, and environmental strategies—offering yoga and meditation for inner balance, coaching for healthy habits, and home organization for a peaceful living space.
- Ongoing Support
We provide continuous guidance, resources, and encouragement to help you maintain progress and achieve lasting results.
- Flexible Delivery
Services are available in-person or virtually, individually or in groups, to fit your schedule and preferences.
Certifications
